BOOK

Send one message. I'll reply myself.

No account and no sign-up. Tell me what you'd like and a few times that suit you, and I'll write back to agree on one. You only pay once the time is set, and the free call needs no payment at all.

Write to me by email Or message me on Telegram

WHAT TO WRITE

Three things are enough.

You don't need to explain what's going on. If you want to say a little, you can, but it can wait until we talk.

01What you'd like. The free 20-minute call, 1 hour, 2 hours, or a 45-minute chat.
02A few times that suit you, in UTC. UTC is one world clock that's the same for everyone. The clock below does the maths for you.
03Where to meet. Google Meet or Telegram, and English or Arabic.

RIGHT NOW

--:-- UTC

--:-- where you are

FOR EXAMPLE

It can be this short.

Hi Jacob,

I'd like a 1-hour session by video. Tuesday or Thursday, between 17:00 and 20:00 UTC, works for me. Google Meet is fine, in English.

Thanks

WHAT HAPPENS NEXT

From your message to the session.

01I reply myself.Usually the same day, and by the next day at the latest. No assistant, no automatic replies.
02We agree on a time.If none of your times work, I suggest others.
03I send a payment link.Only for a paid session, and only once the time is set. The free call skips this.
04You get the link.A Google Meet link, or we meet on Telegram, and we start on time.

WAYS TO REACH ME

Whichever you're comfortable with.

contact@get-regulated.com

Any address works.

@JacobGetRegulated

Send the same three things as a message. Your username is all I need.

No real name, no phone number. One way to reach you is all I need. Privacy →

Can't afford a session? Say so in your message. One session each month is free for someone who needs it. Prices →

WHAT THIS ISN'T

Not for a crisis. If you're in danger or thinking about ending your life, call your emergency number now: 112 in Europe, 911 in the US and Canada, 999 in the UK, or your country's local number.